Addiction is defined as failing to have control over something to the point that it may become harmful to you but whatever that thing is, asking for help can be a struggle.

Approaching someone for help with addiction often means that you’ll need to talk about something that you’d rather hide away. A lot of the time, our own sense of pride, guilt or shame can prevent us from doing so, but this will only lead to your addiction spiralling out of control even further. Try and overcome your fear of reaching out by following these steps.

Talk to someone you trust

If you feel confident enough to talk about your struggles on a one to one basis, then choose someone that you trust who you know will try and offer the support you need. It’s likely that this person will be glad that you have reached out for help and they’ll be willing to do as much as they can to help you. This kind of communication can make you feel loved, and help you to understand that you are not alone.

Remember that you are not a burden.

One of the main reasons that addicts don’t ask for help is because they believe that they are a burden to their loved ones. Your family and friends may have had to deal with a lot because of your struggles, but this will make them more likely to give you the help you need. Asking them for help doesn’t mean that you’re becoming dependent, it simply means that you need to find strength and confidence to live a healthy life.

Be honest

Drug and alcohol addiction can often lead to desperate and manipulative behaviours, but when you ask for help, these must stop. Being honest about your problems and behaviours is the first step to establishing a solid foundation for your recovery. This is one of the hardest parts of asking for help, but it’s necessary for you to change and move forward.

Don’t feel embarrassed

It’s understandable that you’ll feel vulnerable when asking for help but rather than feeling embarrassed about your situation, try to remember that you are not the only person who has ever been addicted to drugs or alcohol and that your family and friends only want you to be well again.

Write down your thoughts and feelings

If you find that you’re struggling to talk to someone face to face about your problems, try expressing yourself on paper or via email. A lot of people find this an easier way to honestly admit that they have a problem and it will give you something to read over if you want to make sure it comes across the way you intended.

It’s always to remember that you’re not alone. According to the charity Addiction on Action, 1 in 3 people are addicted to something whether that be gambling, tobacco, drugs or alcohol. Take the first step today and contact a centre for rehab in Surrey so that you can start living a healthy lifestyle.