Physical Well-Being
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If you’re worried about a friend or relative, or even possibly about yourself, when it comes to drug or alcohol usage, wondering whether it has reached addictive levels, then it’s important to know what to look for. Addicts, whether they’re

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Imagine having a space that’s just yours, where you can relax in a way that suits you. When presented with that suggestion, of course, we’ll all be thinking of different things. Perhaps you love books, and want somewhere to curl

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It’s thought that grape cultivation and wine making started between 6,000 and 4,000 BC in Mesopotamia and the coastal areas around the Caspian Sea, so there’s nothing new about this tasty tipple. However, these days it’s far more widely consumed.

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I’m sure that you’re probably familiar with that nervous feeling of “butterflies in the stomach”. Perhaps you’ve experienced a “gut-wrenching” experience when learning of some bad news. Or that flurry in the pit of your stomach when you’re excited…or in

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We only get one body and it is highly important that we take care of it, because once it is destroyed, sometimes, there is no fix. Sure, you can get surgery for things, but why would you want to when

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Many people who lead a healthy lifestyle have turned to yoga to get fit and stay in shape. I personally love doing yoga in my spare time, because it helps me to relax and makes me feel like I am

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Coconut oil is amazing stuff. It’s by no means revolutionary, many cultures have been using it for years, but for most of us it’s a relatively “new” product.   Here are 10 amazing things you can do with coconut oil!

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Many people look forward to the holidays and spending time with their families, but there are other people that actually dread the holidays. I really enjoy the holidays now, more than ever, because I have a child and seeing the

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Many people dread the winter because it is cold and flu season. As a mom, I know I do, because I hate to see my little one sick and know that I can’t really do much for her. Taking her

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