Physical Well-Being
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Many changes have swept through the health and fitness sector this year, with digital and wearable technologies dominating the way we train and achieve our fitness goals. This sector seems to undergo drastic changes every year as more companies try

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We are finally making some advances in this area and it is about time. Tampons are just not a great thing. No one likes using them and they’re not good for you, the planet, or your wallet. Luckily there are

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Stomach issues are a daily battle for many people with Irritable Bowel Syndrome (IBS), an annoying and upsetting condition that affects around 20% of the UK population. From bloating and fatigue, cramps and constipation, the symptoms of IBS can put

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Coconut oil is amazing stuff. It’s by no means revolutionary, many cultures have been using it for years, but for most of us it’s a relatively “new” product.   Here are 10 amazing things you can do with coconut oil!

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For some people, striking the right balance between your home and work life is about as likely as flying a rocket to the moon. You’ve got the nine-to-five grind, the kids need looking after, you’ve got a job on the

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There’s nothing worse than waiting for something that never seems to arrive. When you’re a child, you sit waiting on Christmas Eve, hoping that Santa hurries up and makes his way down the chimney, and when you’re older, you count

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If you’re worried about a friend or relative, or even possibly about yourself, when it comes to drug or alcohol usage, wondering whether it has reached addictive levels, then it’s important to know what to look for. Addicts, whether they’re

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Imagine having a space that’s just yours, where you can relax in a way that suits you. When presented with that suggestion, of course, we’ll all be thinking of different things. Perhaps you love books, and want somewhere to curl

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It’s thought that grape cultivation and wine making started between 6,000 and 4,000 BC in Mesopotamia and the coastal areas around the Caspian Sea, so there’s nothing new about this tasty tipple. However, these days it’s far more widely consumed.

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I’m sure that you’re probably familiar with that nervous feeling of “butterflies in the stomach”. Perhaps you’ve experienced a “gut-wrenching” experience when learning of some bad news. Or that flurry in the pit of your stomach when you’re excited…or in

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