63 posts by Sasha
fitness-594143_1280

Many changes have swept through the health and fitness sector this year, with digital and wearable technologies dominating the way we train and achieve our fitness goals. This sector seems to undergo drastic changes every year as more companies try

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substance-abuse

Drug abuse is unwarranted and follows a pattern regarding consumption of any synthetic or natural drug or substance in an unapproved quantity. The family structure in America has evolved into something complex with the passage of time growing from the

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We are finally making some advances in this area and it is about time. Tampons are just not a great thing. No one likes using them and they’re not good for you, the planet, or your wallet. Luckily there are

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Stomach issues are a daily battle for many people with Irritable Bowel Syndrome (IBS), an annoying and upsetting condition that affects around 20% of the UK population. From bloating and fatigue, cramps and constipation, the symptoms of IBS can put

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As the nights start to draw in and the weather starts to change, it invariably means that we will be spending more time inside out of the cold. This creates an ideal opportunity to update your interior design to something

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food-salad-healthy-vegetables

There are two types of people in the world: those who are on board with clean eating, and those who aren’t. Of course, it sounds overly simplistic to reduce everybody to these two types, but if you are in the

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CC-woman sunset

Women are wonderful. Yes, I am a women and I believe this strongly. Some days, I feel less than wonderful and find myself needing some words of wisdom to get through the day. Inspirational quotes are a great way to

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CC-money

Getting yourself into debt can be quite easy. You spend more money than you intend to, but then you promise yourself you will make up for it. You charge up credit cards and then find yourself having a hard time

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CC-coconuts

Coconut oil is amazing stuff. It’s by no means revolutionary, many cultures have been using it for years, but for most of us it’s a relatively “new” product.   Here are 10 amazing things you can do with coconut oil!

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Shopping for others can be a challenge, especially teenage girls whose tastes are constantly changing. It can be hard to predict what they are going to like but there are a few things that you can be sure will put

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